Free Essays on Teen Stress

Teenagers and Stress: How would they Deal? Beth has had practice for a play four evenings every week for the most recent month. She additionally has three activities due by Friday, including an English paper. Other than this, Beth has been fending off a cold and has kept on working at her low maintenance occupation of twenty hours per week. One night at home Beth’s mother requested that her do the supper dishes, it was the issue that is finally too much to bear. â€Å"Why do I generally need to do the dishes?† Beth yells. â€Å"It’s not reasonable, I am worn out on doing everything!† Before her mom can reply, Beth turns and steps upstairs to her room. The mother just doesn’t comprehend why Beth could be so disturbed. Beth’s blowup is a response to push. Numerous youngsters around the globe know how Beth feels. Young people manage pressure regular. Stress is the physical and mental weight you feel from specific conditions (Kowalski 2). Stress likewise influences your whole body. When there is a distressing occasion your body naturally makes the adrenal organs discharge adrenaline. The mind of the body additionally flags the pituitary organ to discharge another hormone called ACTH (adrenocorticotropic hormone). With all the hormones discharging on the double it causes the pulse and circulatory strain to ascend in the body. Which makes the blood push away from the stomach related framework toward the cerebrum and muscles, and leaves the stomach feeling upset (Kowalski 7). One of the numerous means in managing pressure is to initially recognize the issue and the causes. Everybody encounters some pressure yet young people have the most (Johnson 14). As indicated by Donald Freedheim from Case Western Reserve University, that the young years present difficulties and that youngsters experience numerous natural changes (Kowalski 7). Numerous different reasons for young pressure originates from school work, evaluations, school, and occupations. Numerous youngsters are managing personality and autonomy issues simultaneously. These encounters include until at last the high schooler blows u... Free Essays on Teen Stress Free Essays on Teen Stress Adolescents and Stress: How would they Deal? Beth has had practice for a play four evenings every week for the most recent month. She likewise has three activities due by Friday, including an English paper. Other than this, Beth has been fending off a cold and has kept on working at her low maintenance occupation of twenty hours per week. One night at home Beth’s mother requested that her do the supper dishes, it was the final irritation that will be tolerated. â€Å"Why do I generally need to do the dishes?† Beth yells. â€Å"It’s not reasonable, I am worn out on doing everything!† Before her mom can reply, Beth turns and steps upstairs to her room. The mother just doesn’t comprehend why Beth could be so disturbed. Beth’s blowup is a response to push. Numerous youngsters around the globe know how Beth feels. Young people manage pressure regular. Stress is the physical and mental weight you feel from specific conditions (Kowalski 2). Stress additionally influences your whole body. When there is a distressing occasion your body consequently makes the adrenal organs discharge adrenaline. The mind of the body likewise flags the pituitary organ to discharge another hormone called ACTH (adrenocorticotropic hormone). With all the hormones discharging without a moment's delay it causes the pulse and circulatory strain to ascend in the body. Which makes the blood push away from the stomach related framework toward the mind and muscles, and leaves the stomach feeling upset (Kowalski 7). One of the numerous means in managing pressure is to initially recognize the issue and the causes. Everybody encounters some pressure however youngsters have the most (Johnson 14). As indicated by Donald Freedheim from Case Western Reserve University, that the high school years present difficulties and that adolescents experience numerous organic changes (Kowalski 7). Numerous different reasons for high school pressure originates from school work, evaluations, school, and occupations. Numerous adolescents are managing personality and autonomy issues simultaneously. These encounters include until at long last the adolescent blows u...

Effective Branding: Starbucks Essay

When thinking about a brand that I am faithful to the principal brand that strikes a chord is Starbucks. The Starbucks association has worked admirably of marking itself as the debut espresso retailer around the world. The Starbucks logo is broadly perceived and is recognizable even to non-espresso consumers. The organization has the upside of directing premium costs for their items that customers are glad to pay on a day by day, or significantly progressively visit, premise. The capacity to charge these excellent costs brought about 13.3 billion dollars in income in 2012 (The Wall Street Journal, 2013). Marking Generally a fruitful showcasing brand technique includes buyer training (Grewal and Levy, 2012, p. 303). Starbucks worked superbly of teaching Americans on the espresso culture and the contrast between the trickle espresso made in our kitchens and latte’s or Americanos. Starbucks utilized the consumer’s need to feel like an expert and acquainted them with various espresso items from around the world (Stealing Share, 2013). Starbucks additionally did an excellent activity of making the item entirely noticeable. Starbucks saves springing up all over Seattle first; the remainder of the nation was not a long ways behind. Right now the organization has 17,003 stores around the world, with 10,787 of those stores in the United States (Statistics Brain, 2013). You can't stroll down the road in a significant U.S. city without seeing a Starbucks store or an utilized Starbucks cup in a waste repository. This brand acknowledgment happened rapidly and Starbucks didn’t have a mess of rivalry in these early days. The purchaser espresso experience that Starbucks made could in the end lead to a requirement for an organization brand overhaul. Since espresso authorities are currently truly proficient about espresso items they anticipate consistent advancement. Starbucks has extended their product offering to remember for home espresso fermenting items and stores situated in grocery stores. This could prompt the buyer not esteeming the Starbucks â€Å"experience† and going to a lower cost contender (Stealing Share, 2013). Bundling The most important resource that Starbucks has that identifies with its bundling is the generally perceived Starbucks logo. The logo has advanced throughout the years, and was as of late changed in 2011 (Corporate Eye, 2011). The logo that was utilized before 2011 incorporated the words â€Å"Starbucks Coffee.† The update evacuates the organization name, and unmistakably includes the image that was in the focal point of the past logo. Starbucks comprehends that their logo and brand are presently unmistakable without the organization name like organizations like Nike and Apple. The Starbucks cup is unmistakable because of the Starbucks logo, yet it likewise stands apart for different reasons. The organization was one of the first in the food and drink industry to utilize reused item in their bundling. This began with napkins and refreshment sleeves, and proceeded with the real cups that drinks were served in. Starbucks was one of the main organizations to get FDA endorsement to serve drinks in reused paper (Food Production Daily, 2004). Correlation with Competitors While there various littler claim to fame espresso retailers in the U.S., Starbucks’ most unmistakable contenders are Dunkin’ Donuts and McDonalds. These contenders began as cafés however immediately saw the open doors that the strength espresso business introduced. McDonalds is apparently the most perceived brand on the planet and has overall brand acknowledgment. The issue that McDonalds will have is instructing its clients to the way that they sell espresso. Likewise, McDonalds and Dunkin’ Donuts are both seen as spending plan amicable organizations, and this could likewise be a side road to clients looking for strength espresso. References Grewal, D., and Levy, M. (2012). Advertising (third ed.). New York, NY: McGraw-Hill/Irwin. Food Production Daily. (2004). Starbucks partnership joins reused bundling reviolution. Recovered from http://www.foodproductiondaily.com/Packaging/Starbucks-joins-reused bundling upset Statistics Brain. (2013). Organization measurements: Starbucks. Recovered from http://www.statisticbrain.com/starbucks-organization measurements/Stealing Share. (2013). Exercises we can gain from starbucks. Recovered from http://www.stealingshare.com/pages/Lessons We Can Learn From Starbucks Failures.htm The Wall Street Journal. (2013). Starbucks Corporation.

Lending Decision Case Study Example | Topics and Well Written Essays - 500 words

Loaning Decision - Case Study Example It has gigantic resilience. In any case, the time has come to change. It needs to investigate how others in a similar field are working together and find them. There is nothing incorrectly in the figures. The figures are just agent of the realities. Past execution of Coles won't help its future possibilities except if the reasons for the grim figures are redressed. The organization's records division is carrying out its responsibility well. Issue is some place in the interchanges framework and client relations strategies. Insufficient is by all accounts happening to pull in better client base. Painting blushing pictures a seemingly endless amount of time after year can't be an answer. The organization must look lean and attractive in seeing its benefactors. Great commercials, sponsorship of well known occasions, attacks into new zones of business or development of good, existing ones must seen to happen from time to time to manufacture clients and financial specialists certainty. Make a rundown of enormous potential clients like inns, eateries and other eating joints. Promoting systems must go connected at the hip with comprehension and taking into account the necessities of individual just as corporate customers. Focus on items that return better overall revenue area astute. Item A may round up higher overall revenue in one area, while Product B may show comparable edge in another area.

Colleges With Online Journalism Courses

Colleges With Online Journalism Courses North Dakota State University North Dakota State University offers several journalism classes through their online education system. The university offers courses in the spring, summer and fall terms. You can take individual online courses or enroll in a Journalism degree program that can be completed online. Related Articles Where to Find Free Distance Learning Theology Degrees Where to Find Free Distance Learning Theology Degrees Wastewater Treatment Operator Distance Learning Programs Wastewater Treatment Operator Distance Learning Programs Distance Learning Speech Pathology Graduate Programs Distance Learning Speech Pathology Graduate Programs Enrollment Options Non-degree seeking: Individuals who are interested in just taking a few classes can apply as a non-degree seeking student. Students who enroll under this option will not be eligible for financial aid. Anyone who initially applies as non-degree seeking but wishes to work toward a degree in the future will need to apply as a degree seeking student with the university. Degree seeking: For students who wish to pursue a Bachelor of Science in Journalism, an online application will need to be submitted to get full admission to the university. Students who get admitted under this status are eligible for financial aid assistance. Course Options Online journalism courses are listed under the COMM subject courses and include: Introduction to Media Writing Editorial Processes (restricted to field-related majors and minors) Specialty Writing (restricted to field-related majors and minors) These courses expose students to the various writing and design methods that all journalists need to be a skilled professional in the field. University of Massachusetts - Amherst The University of Massachusetts - Amherst offers online courses that can be taken either individually or as part of the school's 15-credit journalism certificate program. This is a great option for students who simply want to get their feet wet in the journalism world without having to be fully enrolled in a degree program. Enrollment Registration is simple and can be done without any application, but UMass recommends enrolling at least two weeks prior to the course's start date. Students will be responsible for paying expenses themselves as federal financial aid is not available. Course Options Students can choose from a variety of classes, including the following: Introduction to Journalism News Literacy Newswriting and Reporting Interviewing Skills for Journalists Each course provides students with the journalism basics, such as the principles underlying the industry and the history that has paved the way for media to be where it is today. Additionally, students will learn how to write articles, conduct interviews and read nonverbal cues. Kansas State University Kansas State University offers a variety of journalism classes for both non-degree seeking and degree-seeking students. No matter which path a student chooses, Kansas State requires an application to be completed.

Essay Drug Abuse and Mental Health - 1194 Words

Substance abuse complicates almost every aspect of care for the person with a mental disorder. When drugs enter the brain, they can interrupt the work and actually change how the brain performs its jobs; these changes are what lead to compulsive drug use. Drug abuse plays a major role when concerning mental health. It is very difficult for these individuals to engage in treatment. Diagnosis for a treatment is difficult because it takes time to disengage the interacting effects of substance abuse and the mental illness. It may also be difficult for substance abusers to be accommodated at home and it may not be tolerated in the community of residents of rehabilitation programs. The author states, that they end up losing their support systems†¦show more content†¦According to the American Psychiatric Association chronic drug abuse may occur together with any mental illness that may include some of the following disorders. â€Å"Some common serious mental disorders associated w ith chronic drug abuse include schizophrenia, bipolar disorder, manic depression, attention deficit hyperactivity disorder (ADHD), generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, and antisocial personality disorder† (Center, 2004). Some of these disorders carry with them an increased risk of drug abuse. Another example of a drug that can cause a mental disorder, is MDMA (3, 4-methylenedioxymethamphetamine) which is commonly known as ecstasy. It produces long term deficits in serotonin function in the brain, leading to mental disorders such as depression and anxiety. In addition, chronic drug abuse by teenagers during a time of development it is a particular concern because, it can interfere with normal socialization and cognitive development and thus frequently contributes to the development of mental disorders. Violence has become more prevalent among the diagnosed population of drugs and mental disorders. Domestic violence and suicide attempts are more common of the mentally ill who end up incarcerated; there isShow MoreRelatedPhysical And Mental Health Implications Of Drug Abuse Rehabilitation Programs1018 Words   |  5 PagesAs drugs have been abused for hundreds of years all over the world, their effects have been felt for just as long. Since drugs have been used, there were always those who abused them, which led to full-blown addiction and the bevy of side effects that come with it. As the physical and mental health implications of addiction became clearer, rehabilitation efforts began to appear. As a result, the history of rehabilitation in the United States dates back hundreds of years. Today, thousands of drug abuseRead MoreDrug Policy And Funding Has Not Changed Much Over The Past Two Decades1505 Words   |  7 PagesDrug policy in America has not changed much over the past two decades, but according to Sacco (2014) â€Å"over the last decade, the United States has shifted its stated drug control policy toward a comprehensive approach; one that focuses on prevention, treatment and enforcement (p.1). One approach to this is allotting billions of dollars to the Federal Drug Control Budget. As of 2014, the majority of funding for this budget went into supply reduction (59.9%), demand reduction (40.1%), and domestic lawRead MoreMental Health, Tobacco Regulation, And Medical Marijuana1063 Words   |  5 Pagesintroduced at the state level were associated with mental health, tobacco regulation, and medical marijuana. The first bill is HB 1072, which seeks to grant prescriptive authority to psychologists who meet specific education, training, and registration requirements. Supporters include the Hawaii State Center for Nursing, Hawai’i Medical Association (HMSA), and the Coalition for a Drug-Free Hawai’i (CDFH). Due to the widespread shortage of mental health professionals in Hawai’i, these supporters believeRead MoreThe Prevalence of Co-Occurring Disorders Essay893 Words   |  4 Pagesprevalence of co-occurring disorders, mental health and substance abuse or dependency. Services, U.D. (2005) states that substance abuse and mental disorders became associated in the late 70’s. Both substance abuse and mental disorder communities realized that the two were associated with not just depression but substance abuse as well. At that time, 50 to 75 percent of clients were reported to have co-occurring mental disorders and co-occurring substance abuse users were between 20 to 50 percentRead MorePersuasive Essay On Drug Abuse1228 Words   |  5 PagesToday, drug abuse has become a controversial subject where various individuals have different views. Substance abuse is a substantial dilemma among people and easily spread in schools, work environments, and even in homes. Drug abuse starts in utterly reasons, but can begin in adolescence with peer pressure or friends using them, family environment that has violent, physical, or emotional abuse, and inherited genetics with mental health conditions as depression, anxiety, or ADHD (National InstituteRead Mo reHealth And Health Care Act1380 Words   |  6 Pagesrole in bringing about parity in the health care sector. The 2010 Affordable Health Care Act, the 1996 Mental Health Parity Act and various other legislations have improved the accessibility, affordability and quality of group health plans and insurance plans. Although a few loop holes and old laws continue o hamper efforts to bring about health care parity, the legislations are a big step in the right direction. The efforts aimed to integrate behavioral health services into mainstream medical serviceRead MoreAlcohol Abuse Essay 171300 Words   |  6 PagesAlcohol Abuse Drinking alcohol is woven into the social fabric of our culture, and indeed many people enjoy the social and cultural connection of sharing a drink together. However, because drinking is so common in our society, realizing you or a loved one has a drinking problem can be a challenge.   The consequences of alcohol abuse are serious. Alcohol abuse causes extensive damage to your health, your loved ones, and society. It results in thousands of innocent deaths each year, and exacerbatesRead MoreThe Negatives Effects of Marijuana on Teenager880 Words   |  4 Pagesaffects the brain development on teenager. Also affect the function at school, work, and social life of the teenagers. The marijuana increases the risk of mental health issues. The sadistic show that the used of marijuana increase every years. Marijuana affects the teenager and also their families. According to National Institute of Drug Abuse, Marijuana is a greenish-gray mixture of the dried, shredded leaves, stems, seeds, and flowers of Cannabis sativa—the hemp plant. The marijuana is often calledRead MoreDiane Feinstein s Life For Serving The People Of California Essay1671 Words   |  7 PagesVictims Bill of Rights, the Small Business Defense Conversion Guarantee Act, the California Desert Protection Act, and legislation for the Breast Cancer Research Stamp. Diane Feinstein also favored stimulus spending to boost the economy, supported the health care reform bill, and has been an indefatigable advocate for abortion rights. Committees and Responsibilities Senator Feinstein serves in the Senate’s Select Committee on Intelligence as vice chairman and oversees the nation’s intelligence agenciesRead MoreThe Health Care System As A Whole951 Words   |  4 PagesDescribe the effect of the issue/topic on the health care system as a whole. Drug abuse is an illness of the brain, and it has a negative impact on the body system. It weakens the immune system making is difficult for the body to fight diseases. Drug use also affect other organs of the body which includes the heart, liver kidney and the brain. This illness can cause paranoid, aggression, impaired judgment, hallucination and suicidal ideations. The statistics available shows that annual number of

Sexuality and Television Essay - 1013 Words

Sexuality and Television After viewing only a few hours of television I asked myself, â€Å"How is it that people can spend as many as 20 hours watching television per week?† A whole day wasted, and what has come out of it? More garbage that will further distort any real comprehension held about what it means to be a male or a female. What it means to be male or female in the American culture cannot be defined with simple words, but yet can be easily distorted when viewing any commercial on television. It is amazing how a story about an entire culture’s views about sexuality can be told in only a small portion of the day. This story about sexuality was unraveled as I forced myself to watch something I have absolutely no interest in and†¦show more content†¦This also says that shared activities provide the basis for smooth and rewarding interaction. In other words, the more time a person spends with someone doing things that they mutually enjoy (shared activities), the more attrac ted they will be to each other. Byrne’s law is completely contradicted when it is applied to the notion that many adolescent girls fall madly in love with stars such as the members of Backstreet Boys. There are no interactions between the obsessive girls and the superstars, but yet these girls believe that they are destined to be with the group members. There are never shared activities with these stars, but yet the ones who feel an unexplainable bond with their destined one cry when beautiful women are seen around â€Å"their man.† One can only assume that attractiveness is all that matters in the America, and if you don’t have attractiveness, you are hopeless. Although music videos contain a variety of musical styles, they have many common visual themes that inaccurately portray famous artists. These themes are the degradation of women, and the promiscuity of men. Many of videos display women as sexual objects to be looked at while they rhythmically dance to the beat of the song. Women are not the only dancers though; men can often be seen grinding against many different women throughout the same song. This implies thatShow MoreRelatedSex in the Media Essay1283 Words   |  6 PagesSexuality in the media has been a widely discussed topic amongst people for many years. Sexuality isnt portrayed only on television, but in magazines, advertisements, and movies. Is sexuality in media really necessary? Does sex actually help advertising? How do people respond to this? These questions are all important when deciding what is appropriate and what isnt. People in todays society are largely focused on sexuality. Sexuality is what is hip now and its popularity is getting biggerRead MoreRepresentation of Sexuality in Tv - Skins1493 Words   |  6 Pagesreference to relevant cultural theories analyse the representation of sexuality in a film/television text of your choice. I have chosen to look at and analyse a television text. It is a TV drama aimed at a teenage audience called Skins. I chose this particular text as it focuses upon many different characters and scenarios in regards to sexuality and this forms a basis for analysis and evaluation. Skins also focuses upon Teenage sexuality, specifically, which I believe is a broad and interesting subjectRead MoreSexuality and Gender Roles in Tv Sitcoms1655 Words   |  7 PagesSexuality and Gender Roles in T.V Sitcoms Society places a lot of blame on daily interactions and public views through what people observe and learn from television sitcoms and movies. Parents believe that children are now being confused about their sexuality just from watching television shows and movies. People believe that what they view in today’s popular television sitcoms and movies are ways to act in every day society. Most sitcoms and movies however, are just enabling sexuality and genderRead MoreTelevision s Impact On America s Society Essay838 Words   |  4 PagesFox’s television shows, Glee, was an introduction to the frequent ‘social issues’ teenagers in America faced daily. Glee is a musical comedy drama. The cast are majority Caucasians and addressed topics commonly faced by children such as â€Å"cyber bullying, schools shootings, suicides† are just to name a few many issues. Once Glee’s season ended, Fox has always been a trendy television station. Fox needed an inno vative television show to satisfy their audience. The entrance of Fox’s television showsRead MoreKinsey Review731 Words   |  3 Pagesreligious group of their parents. Today people are freer in their choice to belong to a faith, which changes the way that we as a society deal with sexuality. As time passes each generations beliefs stray further and further from the original norm. The more liberal we become as a society the more accepting and less prescriptive we become of diversity in sexuality. Technology advances have also had a huge impact on people’s ability to access information about sex. It was difficult for people to discussRead MoreThe White-Washed Screen: Misrepresentation Of Minorities817 Words   |  4 PagesMisrepresentation of Minorities in American Media Television and film is a huge part of American culture. As the â€Å"face† of America changes, it is expected for our media to reflect it. Unfortunately, this is not the case. Since the beginning of film, minorities have been misrepresented and underrepresented. While there has been a significant increase in minority actors since the beginning of film, there is still a huge underrepresentation present in American television and film. Our media needs to reflect outRead MoreThe Business Structure Of Commercial Television901 Words   |  4 Pageshere, the television beckons from the other side of the room. With all the choices available on television today, television distributors are desperate to gain the attention of audiences. In order to get advertising revenue televisions shows tap into some of our basic desires to gain our attention and loyalty. Depending on the viewer, these tactics could be having a negative impact on the viewer beyond the original intent of the conten t. The business structure of commercial television in AmericaRead MoreThe Advantages and Disadvantages of Mass Media1011 Words   |  5 PagesThe Advantages and Disadvantages of Mass Media Mass media is one of the fastest medium of exchange of information which capture audience attention and interest, for example, television and radio is said to be the best Mass Media. A Mass Media to be effective must be accessible to the target audience and able to hold audience attention and interest. Therefore, this essay will discuss the advantages and disadvantages of Mass Media. The first advantage of mass media is peace and reconciliation.Read MoreSocio Cultural influences on sexuality809 Words   |  4 Pages When examining influences on sexuality one has to look at many different factors. One of those factors that has an influence on sexuality is the culture or society that person is from and their expectations of sexual behavior. Gender identity, their roles, and stereotypes associated with a person’s gender also play a part. Finally the psychological impacts of these expectations and how commercial sex influences expectations and perceptions of sexuality should be explored. Gender IdentityRead MoreUnrealistic Portrayal of Sex in Media1364 Words   |  5 Pages Television, movies, music, magazines, and the Internet constantly portray sex unrealistically. The media advertises sex, but rarely promotes healthy sexual behavior (sex, sexuality..). Due to the lack of parental guidance, adolescents turn to the media to teach them about sex. Adolescents take their image very seriously and will do anything to be popular and cool- even if it means subjecting themselves to the views and standards that the media has set. On average, adolescents spend twelve hours

Nursing Communication For Health Professionals

Question: Discuss about the Nursing Communication For Health Professionals. Answer: Communication is the exchanging or imparting of knowledge, beliefs, values, opinions and thoughts with the help of speech, symbols, signs and another channel of communication. Communication helps to build up a stronger relationship between humans. One such relation that is effectively strengthened by communication is the healthcare provider and receiver (patient) relationship (O'Toole, 2016). As per the statistical analysis of Australian General Practice consultation, two-third of healthcare problems are managed with good communication without involving any medical treatment process. This essay focuses on effective communication that as a healthcare counsellor I should adopt for better connectivity with study patient named Nicos suffering from depression. The study focuses on communication model, strategies, barriers and their solutions that can help counsellor for effective communication with Nicos. This critical reflection on communication along with analysis and synthesis of the case can help in establishing better healthcare professional-patient relationship. Healthcare profession is a complex profession that requires a variety of skills to handle a variety of human body and mind as per their vulnerability. One such skill that should be extremely variable for successful counselling is communication. This communication helps to influence patient perception and attain information in counselling. Communication works as the major tool to provide therapeutic treatment. Therefore, to develop variable and effective communication skill the professional follow certain communication models as per patient requirement (Bond, 2015). In the provide case, Nicos is an old age male suffering a stage of depression and anxiety due to his change in regular schedule, lacking physical activity, unhappiness and loneliness. Nicos underwent a modification in his long time regular schedule where he was a busy whole day in his farms to a dormant life where he had nothing to do on regular basis. However, this seems to be the simple case of counselling but the major complication in the Nicos case is his unwillingness to get involved in counselling process where he is even uncomfortable in talking about the antidepressant. There are different models of communication that are developed as per the communication requirement. According to Warnecke (2014), the most popularly used communication model in healthcare profession is the linear model of Weaver, constructionist model, interactive model and transactional model of communication. In the provided case, the Transactional Model of communication is considered best to develop effective communication with Nicos and provide counselling treatment. Martin et al. (2015) indicated that transactional model is the most common model of communication used by humans in day-to-day process where one remains sender and other remains receiver of the message with or without a channel. Some of the common examples of transactional communication are talking with friends or group, discussions etc. This model is helping to determine the social reality of any person as per their relational, social and cultural context. In the case of Nicos, as he is not willing to get involved in counselling therapy this model can work in the most general manner to establish the healthcare-patient relationship. The common form of transactional communication is the verbal response. This verbal response between counsellor and patient helps to understand cultural, social and psychological perceptions of the patient. As a counsellor, employing the transactional model of communication in case of Nicos can help to understand his perception for not getting involved in the therapy process. The transactional communication can help to understand the social identity, psychological thoughts and environmental context of the patient. According to Warnecke (2014), this communication model is considered best for interpersonal communication. Martin et al. (2015) indicated that in transactional communication both sender and receiver are communicators and they interchange their roles to create an environment of equality for exchanging thoughts. Therefore, interchanging thoughts with Nicos can help to overcome his negativity about counselling treatment. Further, by interchanging thoughts, it would be easier to control his depression and divert his attention towards other things. Martin et al. (2015) studied that transactional model unlike other communication model involves simultaneous feedback from the receiver. Hence, this simultaneous feedback will help counsellor to keep Nicos involved in the communication process. Therefore, as per Nicos condition transactional model of communication is the best model for his therapeutic counselling process. As a professional counsellor, I needed to build a relationship with the patient like Nicos because he is not willing to participate in the treatment process. As per my experience and knowledge, depression can be easily handled with good personal interaction and relationship with the patient. Warnecke (2014) indicated that as per statistical evidence exercise, antidepressant and other treatment sources are less effective than an intelligent communication between patient and doctor. Further, Olsson et al. (2014) opine about some of the most common techniques that support interpersonal relationship and effective communication that are eye contact, patient encouraging, active listening and attentive posture of the counsellor. Alongside, empathy is another important skill that helps counsellor to develop trust in patients perception. For developing a workable relationship with Nicos, I can adopt some workable habits like active listening, providing respect to the patient, personalising style, being competent, self-disclosure and managing my speed. Through active listening, it will be easy to understand Nicos story and understand his world. Further, as Nicos belongs to Greek-Australian community it would be workable for me to manage my speed as per his cultural perception. This would help in better understanding of his personal and sensitive issues. As Nicos is a 65-year-old man, giving proper respect to him is another essential component to establish a workable relationship. Martin et al. (2015) indicated that incompetent behaviour is best was to destroy a counselling relationship. Therefore, I need to maintain the best competency for managing Nicos. Lastly, as Nicos is a mature adult, the self-disclosure of personal information can also help to build a good rapport with him in the counselling process. As per Transactional communication model standards, I will adopt the two most effective communication strategies that are verbal and non-verbal strategies to communicate with Nicos (Nelson-Jones, 2015). According to Warnecke (2014), the verbal communication with the depressed patient can be performed by providing education, clarifying thoughts, developing hope for the present and validating feelings of the patient. In case of Nicos, developing eye contact and affectionate touch that can develop empathy for effective verbal communication. I can try to make him aware of his present situation by providing verbal education because Nicos is not aware about his present situation thats why he is avoiding counselling process. Olsson et al. (2014) studied that most common symptoms of depression are weight loss or gain, sleep disorder, lacking concentration, lack of energy, interest and pleasure in daily activities etc. Nicos is showing symptoms like lack of energy, enthusiasm, interest and pl easure, hence providing education will help him understand and accept his present situation. As the most common form of verbal communication, I can implement a questionnaire session where Nicos will be asked questions related to his present situation, his feelings, doubts and emotions as a part of counselling care. Further, alongside verbal communication, I will adopt non-verbal communication strategies like a smile, eye contact, affectionate touch, positive encouragement, facial expression, sharing silence, soft voice tone and establishing his personal space. As Nicos is an elder person, therefore these non-verbal communication strategies will surely work to establish a respectful and effective communication with him. Now, the most critical part of attaining effective communication is the barriers that change from patient to patient. Martin et al. (2015) studied that counsellor-patient relationship is highly dependent on communication but barriers like age, gender, different perceptions, lack of interest, language, physical, psychological and socio-cultural factors generally hinder the process. Communication is highly dependent on these factors and therefore a counsellor needs to manage these barriers for forming a perfect rapport with their patient. In this case of Nicos, the barriers that can affect communication are the age difference, language barrier, psychological perception about counselling and cultural difference. As Mr. Nicos is an elder person it would be tough for me to form a friendly bond with him because there is a huge age difference between both of us. This age difference can create conflict in our attitude and psychological beliefs. As Nicos belong to a native Australian Greek culture there are barriers like language and cultural perception difference among both of us. Further, Nicos consider counselling for mental illness as a not acceptable phenomenon because he is a farmer who had a low-socio economic background. Therefore, he is not able to understand that mental illness is like any other physical illness that needs cure. Therefore, his perception about counselling also works as a barrier in the therapy process. To overcome the barrier of language and difference in cultural perception I will refer to a healthcare translator who can help us in communication. Further, a senior counsellor can also help me to understand the perception of old age patient. Therefore, I will refer them to attain knowledge from their experience to handle old age people. Further, some of the ethical considerations that are required to be followed in case of Nicos are responsibility, client respect, client autonomy, confidentiality and developing a high level of competence to handle his experience as an elder person. In the above research, it is clear that each and every patient requires a specific kind of communication in counselling practice. The research analysis and synthesis using different study resources clearly prove that communication is a variable skill that requires modification as per patients perception, requirement, illness and other sensitivities of life. The academic resource along with critical analysis, senior experience and help from other colleagues is my strategic way to perform effective communication with Nicos. References Books Bond, T. (2015).Standards and ethics for counselling in action. New York, United States: Sage. Nelson-Jones, R. (2015).Basic counselling skills: a helper's manual. New York, United States: Sage. O'Toole, G. (2016).Communication EPUB: Core Interpersonal Skills for Health Professionals. United States: Elsevier Health Sciences. Journals Martin, L., Hutton, E. K., Gitsels-van der Wal, J. T., Spelten, E. R., Kuiper, F., Pereboom, M. T., van Dulmen, S. (2015). Antenatal counselling for congenital anomaly tests: An exploratory video-observational study about clientmidwife communication.Midwifery,31(1), 37-46. Olsson, E., Ingman, P., Ahmed, B., Sporrong, S. K. (2014). Pharmacistpatient communication in Swedish community pharmacies.Research in Social and Administrative Pharmacy,10(1), 149-155. Warnecke, E. (2014). The art of communication.Australian family physician,43(3), 156.